Have you ever wanted to try Guided Meditation or would like to start the week with a practice you are already familiar with? Please join us after the service in a quiet environment, sitting in a comfortable chair. Jeannette Howard will lead us in Guided Meditation. She has been practicing yoga for almost 20 years and became a registered yoga teacher in 2009. Meditation is an important component in yoga and Jeannette has expanded her knowledge and practice with several intensive meditation retreats, and has developed her own personal meditation practice. Jeannette also practices Reiki and EFT/Tapping.
Come and try it for 45 minutes. Then, see how you feel at 12:00 pm.